Athletic Performance and Recovery

Molecular Hydrogen Research on Athletic Performance and Recovery

Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes
http://www.ncbi.nlm.nih.gov/pubmed/22520831
High intensity muscle contractions during short intervals of exercise causes oxidative stress. Oxidative stress can contribute to fatigue, overtraining symptoms, and injury. Molecular hydrogen is a powerful antioxidant that can help reduce oxidative stress. This study examined ten male soccer players and the effects of hydrogen water on performance. It was found through this study that:
  • Athletes drinking hydrogen rich water prevented elevation of blood lactate during exercise
  • Peak torque of the hydrogen rich water group didn’t decrease at the early phase, thereby showing reduced muscle fatigue
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